In-House Shows

Acro Dance is an energetic and expressive service offered for both kids and adults, combining the athleticism of acrobatics with the artistry of dance. Participants learn to integrate tumbling, flexibility, and strength-based movements seamlessly into dance routines, enhancing coordination, balance, and body awareness.

For children, acro dance builds confidence, creativity, and discipline while fostering teamwork and self-expression, and for adults it offers a fun, full-body workout that improves fitness, flexibility, and mental focus.

Beyond physical development, acro dance encourages resilience, determination, and emotional expression—skills that support personal growth, well-being, and success both on stage and in everyday life.

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Teen Strength Training is a structured and supportive service designed to help teenagers build strength, endurance, and confidence through age-appropriate exercises and techniques. This program focuses on developing safe movement patterns, improving posture, coordination, and athletic performance, while also fostering healthy lifestyle habits early on. Physically, teens gain increased muscle strength, flexibility, and overall fitness, which can enhance performance in sports and reduce the risk of injury. Mentally, strength training promotes discipline, focus, resilience, and self-esteem, empowering teens to set and achieve personal goals. Beyond the gym, these benefits carry into everyday life, supporting not only long-term health but also confidence, responsibility, and overall personal growth.

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UPA Monthly Nutrition Workshop

Sunday, December 14 | 3:00 – 4:00 PM

$30 per family (all family members welcome)

 

Agenda:

• Current Scientific Research on a Key Nutrition Topic Stay informed with up-to-date, evidence-based insights. Knowing the “why” behind recommendations makes it easier to apply them in daily life.
• Moral Support & Group Help Being surrounded by others who share the same goals makes healthy changes easier to stick to. Support reduces feelings of isolation and keeps motivation high.
• Accountability Partners Having someone check in on your progress helps build consistency. It turns good intentions into lasting habits through encouragement and gentle reminders.
• Open Discussions of Ongoing Issues & Obstacles Talking through challenges in a safe environment gives clarity and new solutions. Often, someone else has already faced — and overcome — the same barrier.
• Sharing of Ideas to Improve Habits Practical, real-life strategies from others in the group can inspire fresh approaches. Small habit changes often lead to big, long-term health results.
• Hands-On Recipe with “Spoiling” Foods (e.g., smoothie) Learn to waste less food and make quick, nutritious meals. This creative skill saves money, reduces waste, and helps you eat healthier at home.

Family-friendly: Everyone can participate, learn, and benefit together.

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Toddler Training is a fun and engaging service designed for toddlers and their parents, with the option to train together when suitable and appropriate, creating a bonding experience that supports both physical and emotional growth.

Through playful movement, basic acrobatics, balance exercises, and interactive activities, toddlers develop coordination, strength, flexibility, and motor skills, while also enhancing focus, confidence, and social interaction. Parents benefit by actively participating in their child’s progress, encouraging healthy habits, and building trust and connection through shared experiences.

This early introduction to movement lays the foundation for lifelong physical fitness, while also supporting mental development through problem-solving, creativity, and resilience.

Beyond the physical and cognitive benefits, toddler training fosters joy, confidence, and a love of movement that carries into everyday life.

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