- Acro Yoga
- Acrobatic Dance
- Aerial Hoop
- Aerial Silks
- Aerial Straps
- Calisthenics
- Flexibility & Contortion
- Hand-to-Hand
- In-House Shows
- Lollipop Hoop
- Storytelling Acts
- Original Characters
- Choreography
- Trapeze
- Tumbling
- Power Lifting
- Self Defense
- Kettlebells Training
- Sport-specific Training
- Teen Strength Training
- Nutrition Workshops
- Parents Night Out Pajama Party
- Birthday Parties
- Handbalance/Handstand Training
Aerial Straps
Aerial Straps is a powerful circus arts discipline offered for both kids and adults, focusing on strength, control, and graceful movement while suspended in the air. Participants develop exceptional upper body and core strength, flexibility, and coordination as they learn holds, swings, and dynamic sequences on the straps.
For children, aerial straps build confidence, focus, and resilience, encouraging them to challenge themselves in a safe and supportive environment, while for adults it provides an engaging full-body workout that improves fitness, posture, and mental focus.
Beyond physical development, training on aerial straps cultivates discipline, determination, and self-expression—skills that enhance well-being, personal growth, and success both on stage and in everyday life.
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Birthday Parties
At UPA, our Circus Birthday Parties bring the magic of the big top to life with unforgettable energy and excitement!
Kids get to celebrate under vibrant party lights and a sparkling disco ball while enjoying thrilling games, aerial arts, trampolines, and so much more. Our professional team creates a safe and engaging environment where children can play, explore, and experience the joy of circus-inspired activities.
With a perfect mix of entertainment, movement, and fun, every birthday party at UPA is a one-of-a-kind celebration that kids will talk about long after the day is over.
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Flexibility & Contortion
Flexibility and Contortion programs for original circus arts are designed for both kids and adults to safely develop mobility, strength, and body control through progressive stretching and specialized techniques. These programs not only enhance acrobatic and performance abilities but also improve posture, balance, and overall physical health.
For children, training builds discipline, patience, and confidence as they discover the potential of their bodies, while for adults it promotes longevity, stress relief, and greater ease of movement in daily life.
Beyond physical benefits, flexibility and contortion cultivate focus, resilience, and self-awareness, empowering participants to push past limits and achieve goals—skills that carry over into both performance and everyday living.
Self Defense
Self-Defense Training is a valuable service offered for both kids and adults, designed to build confidence, awareness, and practical skills for personal safety. Through learning effective techniques, situational awareness, and controlled responses, participants develop strength, coordination, and agility while also improving focus and self-control.
For children, self-defense fosters discipline, resilience, and respect for others, empowering them with tools to feel safe and confident.
For adults, it provides both a practical means of protection and a powerful way to reduce stress, improve fitness, and sharpen mental clarity.
Beyond physical readiness, self-defense training cultivates confidence, responsibility, and emotional resilience—qualities that enhance well-being, self-esteem, and everyday life.
Nutrition Workshops
UPA Monthly Nutrition Workshop
Sunday, December 14 | 3:00 – 4:00 PM
$30 per family (all family members welcome)
Agenda:
- Current Scientific Research on a Key Nutrition Topic Stay informed with up-to-date, evidence-based insights. Knowing the “why” behind recommendations makes it easier to apply them in daily life.
- Moral Support & Group Help Being surrounded by others who share the same goals makes healthy changes easier to stick to. Support reduces feelings of isolation and keeps motivation high.
- Accountability Partners Having someone check in on your progress helps build consistency. It turns good intentions into lasting habits through encouragement and gentle reminders.
- Open Discussions of Ongoing Issues & Obstacles Talking through challenges in a safe environment gives clarity and new solutions. Often, someone else has already faced — and overcome — the same barrier.
- Sharing of Ideas to Improve Habits Practical, real-life strategies from others in the group can inspire fresh approaches. Small habit changes often lead to big, long-term health results.
- Hands-On Recipe with “Spoiling” Foods (e.g., smoothie) Learn to waste less food and make quick, nutritious meals. This creative skill saves money, reduces waste, and helps you eat healthier at home.
Family-friendly: Everyone can participate, learn, and benefit together.
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Parents Night Out Pajama Party
Parents’ Night Out – Pajama Party!
Drop-off: 4:00 PM | Pick-up: 10:00 PM
NEXT DATE: Saturday, November 15
Give yourself a well-deserved night off while your kids enjoy a fun-filled evening in a safe and exciting environment!
For Kids:
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Come cozy in your favorite pajamas
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Play games and enjoy plenty of free playtime with friends
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Watch a fun movie under the party lights
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Delicious pizza dinner included
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A chance to socialize, laugh, and burn energy in a supervised setting
For Parents:
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Six full hours to relax, recharge, or enjoy a night out
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Peace of mind knowing your kids are having a blast in a safe space
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A perfect way to balance family fun with some well-deserved personal time
Good for kids, great for parents!
Price: $55 per child and $30 for additional sibling
Reserve your spot!
In-House Shows
In-House Practice Acrobatics Shows are an exciting part of our 4-show yearly curriculum, giving kids the opportunity to showcase their progress in a supportive and familiar environment. These shows help children build confidence by performing in front of peers and family, while also developing teamwork, responsibility, and stage presence.
Each performance allows them to set goals, practice discipline, and experience the joy of accomplishment, which strengthens both their physical and emotional growth. By participating regularly, kids not only refine their acrobatic skills but also gain valuable life skills such as resilience, creativity, and self-expression.
NEXT UPA SHOW:
UPA Acro Circus Comedy, "Aliens vs. Jesters: Chaper III": Sunday, March 29, 2026, 4pm
General Rehearsal: Sunday, March 22, 2026, 4pm-7pm
UPA WINTER SHOW MYSTERY PHOTO GALLERY COMING SOON.
UPA HALLOWEEN SHOW PHOTO GALLERY
2025-2026 In-House Show Dates:
UPA April Fools Acro Comedy Show: Sunday, March 29th General Rehearsal: Sunday, March 22nd UPA Motivational Gala & Graduation Show: Sunday, June 28th General Rehearsal: Sunday, June 21st Pricing: Fees per performer: General Rehearsal: $40 Show & Party: UPA Halloween Show- $60 UPA Winter Holidays Show- $60 UPA April Fools Acro Comedy Show- $60 UPA Motivational Gala & Graduation Show- $80-100 (price depends on awards, TBA) Fee for Guests: $20 per guest
Original Characters
Original Character Development for original acts is a creative service designed for both kids and adults, where participants learn to build unique stage personas and craft performances that reflect their individuality. This process blends imagination, storytelling, movement, and artistic expression, helping performers discover their voice and confidence both on and off stage.
By developing original characters, students enhance their creativity, problem-solving, and communication skills, while also building resilience and self-awareness. For kids, it encourages playfulness, emotional growth, and teamwork, and for adults, it offers a powerful outlet for self-expression, stress relief, and personal empowerment.
Beyond performance, this service fosters confidence, adaptability, and originality—skills that enrich health, well-being, and everyday life.
Tumbling
Tumbling is a dynamic and foundational discipline offered for both kids and adults, focusing on rolls, flips, handsprings, and powerful floor skills that build strength, coordination, and agility.
Beyond the physical techniques, tumbling develops balance, flexibility, and body awareness, which enhance performance in all sports and movement practices. For children, it nurtures confidence, discipline, and perseverance as they conquer new skills step by step, while for adults it provides a fun, energizing way to stay fit, mobile, and strong. The practice not only improves overall health and fitness but also cultivates resilience, focus, and a growth mindset—valuable skills that carry over into everyday life.