Calisthenics

Calisthenics is a form of strength and fitness training that uses a person’s own body weight for resistance, focusing on natural movements like pushing, pulling, bending, jumping, and balancing.

It improves strength, mobility, endurance, coordination, and flexibility without the need for equipment, making it accessible anywhere.

From basic exercises like push-ups and squats to advanced skills such as handstands and muscle-ups, calisthenics develops both functional power and body control, combining physical fitness with artistry and discipline.

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Acro Yoga

Acro Yoga is a playful and empowering service offered for both kids and adults that combines the strength and balance of acrobatics with the mindfulness and flexibility of yoga. Participants practice lifts, balances, and partner flows that develop core strength, coordination, flexibility, and body awareness, while also fostering trust, communication, and connection with others.

For children, acro yoga encourages confidence, patience, and teamwork as they explore new movements in a safe and supportive environment, and for adults it provides a holistic way to improve fitness, relieve stress, and enhance mental focus.

Beyond physical benefits, acro yoga cultivates resilience, mindfulness, and self-expression—skills that enrich overall health, emotional well-being, and everyday life.

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Kettlebells Training

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Following the methodology of Pavel Tsatsouline. Please see for more details here.

Kettlebells Strength Training is a dynamic fitness service offered for both kids and adults, focusing on functional strength, endurance, and full-body conditioning through a variety of swings, lifts, and controlled movements. This training develops core stability, muscular strength, coordination, and cardiovascular health, while also improving posture, balance, and overall mobility.

For children, kettlebell training builds confidence, discipline, and body awareness in a safe and structured environment, and for adults it provides an efficient, engaging way to increase strength, burn calories, and reduce stress.

Beyond physical benefits, kettlebell training fosters focus, perseverance, and goal-setting—skills that enhance mental resilience, overall well-being, and everyday life.

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Aerial Silks

Aerial Silks and Hammock are dynamic circus arts disciplines offered for both kids and adults, allowing participants to climb, wrap, and flow through the fabric to perform graceful poses, drops, and transitions. Training in silks and hammock develops full-body strength, flexibility, coordination, and body awareness, while also enhancing endurance and balance.

For children, these practices boost confidence, focus, and resilience as they learn to navigate challenges safely, and for adults they provide a fun and effective way to improve fitness, relieve stress, and express creativity.

Beyond the physical benefits, aerial silks and hammock foster discipline, determination, and self-expression—skills that support personal growth, emotional well-being, and everyday confidence.

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Aerial Straps

Aerial Straps is a powerful circus arts discipline offered for both kids and adults, focusing on strength, control, and graceful movement while suspended in the air. Participants develop exceptional upper body and core strength, flexibility, and coordination as they learn holds, swings, and dynamic sequences on the straps.

For children, aerial straps build confidence, focus, and resilience, encouraging them to challenge themselves in a safe and supportive environment, while for adults it provides an engaging full-body workout that improves fitness, posture, and mental focus.

Beyond physical development, training on aerial straps cultivates discipline, determination, and self-expression—skills that enhance well-being, personal growth, and success both on stage and in everyday life.

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Hand-to-Hand

Hand-to-Hand Acrobatics is a dynamic circus arts service offered for both kids and adults, focusing on partner-based skills such as lifts, balances, and coordinated movements. This training develops strength, flexibility, balance, and precise body control, while also teaching teamwork, communication, and trust.

For children, hand-to-hand acrobatics builds confidence, resilience, and social skills as they learn to work safely and effectively with a partner, while for adults it provides a challenging full-body workout that enhances fitness, coordination, and mental focus.

Beyond physical development, the discipline fosters discipline, determination, problem-solving, and self-expression—skills that support personal growth, emotional well-being, and everyday life.

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In-House Shows

In-House Practice Acrobatics Shows are an exciting part of our 4-show yearly curriculum, giving kids the opportunity to showcase their progress in a supportive and familiar environment. These shows help children build confidence by performing in front of peers and family, while also developing teamwork, responsibility, and stage presence.

Each performance allows them to set goals, practice discipline, and experience the joy of accomplishment, which strengthens both their physical and emotional growth. By participating regularly, kids not only refine their acrobatic skills but also gain valuable life skills such as resilience, creativity, and self-expression.

NEXT UPA SHOW:

UPA Acro Circus Comedy, "Aliens vs. Jesters: Chaper III": Sunday, March 29, 2026, 4pm

General Rehearsal: Sunday, March 22, 2026, 4pm-7pm

acro circuc arts comedy show

UPA WINTER SHOW MYSTERY PHOTO GALLERY COMING SOON.

UPA HALLOWEEN SHOW PHOTO GALLERY

2025-2026 In-House Show Dates:

UPA April Fools Acro Comedy Show: Sunday, March 29th General Rehearsal: Sunday, March 22nd UPA Motivational Gala & Graduation Show: Sunday, June 28th General Rehearsal: Sunday, June 21st Pricing: Fees per performer: General Rehearsal: $40 Show & Party: UPA Halloween Show- $60 UPA Winter Holidays Show- $60 UPA April Fools Acro Comedy Show- $60 UPA Motivational Gala & Graduation Show- $80-100 (price depends on awards, TBA) Fee for Guests: $20 per guest

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Tumbling

Tumbling is a dynamic and foundational discipline offered for both kids and adults, focusing on rolls, flips, handsprings, and powerful floor skills that build strength, coordination, and agility.

Beyond the physical techniques, tumbling develops balance, flexibility, and body awareness, which enhance performance in all sports and movement practices. For children, it nurtures confidence, discipline, and perseverance as they conquer new skills step by step, while for adults it provides a fun, energizing way to stay fit, mobile, and strong. The practice not only improves overall health and fitness but also cultivates resilience, focus, and a growth mindset—valuable skills that carry over into everyday life.

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Trapeze

Aerial Trapeze is a thrilling circus arts discipline offered for kids and adults, blending strength, coordination, and grace in movement above the ground. Through swings, balances, and dynamic transitions, participants develop upper body and core strength, flexibility, and body awareness while gaining confidence in their abilities.

For children, trapeze fosters courage, focus, and creativity as they explore new heights in a safe and supportive environment, while for adults it provides an empowering way to challenge the body, improve fitness, and relieve stress.

Beyond the physical benefits, aerial trapeze cultivates resilience, trust, and self-expression—valuable life skills that enhance overall health, personal growth, and everyday confidence.

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