Acro Yoga

Acro Yoga is a playful and empowering service offered for both kids and adults that combines the strength and balance of acrobatics with the mindfulness and flexibility of yoga. Participants practice lifts, balances, and partner flows that develop core strength, coordination, flexibility, and body awareness, while also fostering trust, communication, and connection with others.

For children, acro yoga encourages confidence, patience, and teamwork as they explore new movements in a safe and supportive environment, and for adults it provides a holistic way to improve fitness, relieve stress, and enhance mental focus.

Beyond physical benefits, acro yoga cultivates resilience, mindfulness, and self-expression—skills that enrich overall health, emotional well-being, and everyday life.

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Teen Strength Training

Teen Strength Training is a structured and supportive service designed to help teenagers build strength, endurance, and confidence through age-appropriate exercises and techniques. This program focuses on developing safe movement patterns, improving posture, coordination, and athletic performance, while also fostering healthy lifestyle habits early on. Physically, teens gain increased muscle strength, flexibility, and overall fitness, which can enhance performance in sports and reduce the risk of injury. Mentally, strength training promotes discipline, focus, resilience, and self-esteem, empowering teens to set and achieve personal goals. Beyond the gym, these benefits carry into everyday life, supporting not only long-term health but also confidence, responsibility, and overall personal growth.

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Parents Night Out Pajama Party

Parents’ Night Out – Pajama Party!
Drop-off: 4:00 PM | Pick-up: 10:00 PM

NEXT DATE: Saturday, November 15

Give yourself a well-deserved night off while your kids enjoy a fun-filled evening in a safe and exciting environment!

For Kids:

Come cozy in your favorite pajamas
Play games and enjoy plenty of free playtime with friends
Watch a fun movie under the party lights
Delicious pizza dinner included
A chance to socialize, laugh, and burn energy in a supervised setting

For Parents:

Six full hours to relax, recharge, or enjoy a night out
Peace of mind knowing your kids are having a blast in a safe space
A perfect way to balance family fun with some well-deserved personal time

Good for kids, great for parents!

Price: $55 per child and $30 for additional sibling

Reserve your spot!

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Aerial Hoop

Aerial Hoop, also known as Lyra, is a captivating circus arts discipline offered for both kids and adults, combining strength, flexibility, and artistry in a suspended hoop. Participants learn to flow through poses, spins, and transitions that build core and upper body strength, balance, and coordination, while also encouraging creativity and self-expression. For children, aerial hoop boosts confidence, focus, and resilience as they master new challenges in a supportive environment, and for adults, it offers a fun and empowering way to stay fit, mobile, and strong. Beyond the physical skills, aerial hoop fosters discipline, determination, and self-awareness—qualities that support mental well-being, personal growth, and success both on stage and in everyday life.

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Aerial Straps

Aerial Straps is a powerful circus arts discipline offered for both kids and adults, focusing on strength, control, and graceful movement while suspended in the air. Participants develop exceptional upper body and core strength, flexibility, and coordination as they learn holds, swings, and dynamic sequences on the straps.

For children, aerial straps build confidence, focus, and resilience, encouraging them to challenge themselves in a safe and supportive environment, while for adults it provides an engaging full-body workout that improves fitness, posture, and mental focus.

Beyond physical development, training on aerial straps cultivates discipline, determination, and self-expression—skills that enhance well-being, personal growth, and success both on stage and in everyday life.

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In-House Shows

In-House Practice Acrobatics Shows are an exciting part of our 4-show yearly curriculum, giving kids the opportunity to showcase their progress in a supportive and familiar environment. These shows help children build confidence by performing in front of peers and family, while also developing teamwork, responsibility, and stage presence.

Each performance allows them to set goals, practice discipline, and experience the joy of accomplishment, which strengthens both their physical and emotional growth. By participating regularly, kids not only refine their acrobatic skills but also gain valuable life skills such as resilience, creativity, and self-expression.

NEXT UPA SHOW:

UPA Acro Circus Comedy, "Aliens vs. Jesters: Chaper III": Sunday, March 29, 2026, 4pm

General Rehearsal: Sunday, March 22, 2026, 4pm-7pm

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UPA WINTER SHOW MYSTERY PHOTO GALLERY COMING SOON.

UPA HALLOWEEN SHOW PHOTO GALLERY

2025-2026 In-House Show Dates:

UPA April Fools Acro Comedy Show: Sunday, March 29th General Rehearsal: Sunday, March 22nd UPA Motivational Gala & Graduation Show: Sunday, June 28th General Rehearsal: Sunday, June 21st Pricing: Fees per performer: General Rehearsal: $40 Show & Party: UPA Halloween Show- $60 UPA Winter Holidays Show- $60 UPA April Fools Acro Comedy Show- $60 UPA Motivational Gala & Graduation Show- $80-100 (price depends on awards, TBA) Fee for Guests: $20 per guest

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Choreography

Original Acro Choreography for circus arts acts is a service that guides kids and adults in creating unique performance pieces that blend acrobatics, artistry, and personal expression. Through this process, participants learn how to combine skills into fluid sequences, develop timing and rhythm, and bring creativity to their movements, resulting in acts that are both technically strong and artistically meaningful.

Beyond the stage, this training builds confidence, discipline, and collaboration, while fostering problem-solving and perseverance as students refine their ideas into finished performances. For children, it enhances creativity, teamwork, and resilience, and for adults, it provides a fulfilling way to challenge the body, stimulate the mind, and express individuality.

The result is growth not only in acrobatic skill but also in health, self-confidence, and life skills that extend far beyond the performance space.

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Tumbling

Tumbling is a dynamic and foundational discipline offered for both kids and adults, focusing on rolls, flips, handsprings, and powerful floor skills that build strength, coordination, and agility.

Beyond the physical techniques, tumbling develops balance, flexibility, and body awareness, which enhance performance in all sports and movement practices. For children, it nurtures confidence, discipline, and perseverance as they conquer new skills step by step, while for adults it provides a fun, energizing way to stay fit, mobile, and strong. The practice not only improves overall health and fitness but also cultivates resilience, focus, and a growth mindset—valuable skills that carry over into everyday life.

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Trapeze

Aerial Trapeze is a thrilling circus arts discipline offered for kids and adults, blending strength, coordination, and grace in movement above the ground. Through swings, balances, and dynamic transitions, participants develop upper body and core strength, flexibility, and body awareness while gaining confidence in their abilities.

For children, trapeze fosters courage, focus, and creativity as they explore new heights in a safe and supportive environment, while for adults it provides an empowering way to challenge the body, improve fitness, and relieve stress.

Beyond the physical benefits, aerial trapeze cultivates resilience, trust, and self-expression—valuable life skills that enhance overall health, personal growth, and everyday confidence.

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