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Choreography

Original Acro Choreography for circus arts acts is a service that guides kids and adults in creating unique performance pieces that blend acrobatics, artistry, and personal expression. Through this process, participants learn how to combine skills into fluid sequences, develop timing and rhythm, and bring creativity to their movements, resulting in acts that are both technically strong and artistically meaningful.

Beyond the stage, this training builds confidence, discipline, and collaboration, while fostering problem-solving and perseverance as students refine their ideas into finished performances. For children, it enhances creativity, teamwork, and resilience, and for adults, it provides a fulfilling way to challenge the body, stimulate the mind, and express individuality.

The result is growth not only in acrobatic skill but also in health, self-confidence, and life skills that extend far beyond the performance space.

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Handbalance/Handstand Training

UPA’s Handbalance and Handstand Training is designed for those who want to master the art of balance, strength, and body awareness. Participants learn proper techniques and progressions that build both physical control and mental focus, while exploring the philosophy of the handstand as a symbol of a fully connected mind and body.

Training emphasizes alignment, breathing, and the artistry of equilibrium—transforming the handstand into more than just a skill, but a practice of discipline, patience, and self-expression.

UPA unique workshop will be announced soon, offering a rare opportunity to dive deep into the craft of balance and elevate your movement practice.

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Acrobatic Dance

Acro Dance is an energetic and expressive service offered for both kids and adults, combining the athleticism of acrobatics with the artistry of dance. Participants learn to integrate tumbling, flexibility, and strength-based movements seamlessly into dance routines, enhancing coordination, balance, and body awareness.

For children, acro dance builds confidence, creativity, and discipline while fostering teamwork and self-expression, and for adults it offers a fun, full-body workout that improves fitness, flexibility, and mental focus.

Beyond physical development, acro dance encourages resilience, determination, and emotional expression—skills that support personal growth, well-being, and success both on stage and in everyday life.

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Calisthenics

Calisthenics is a form of strength and fitness training that uses a person’s own body weight for resistance, focusing on natural movements like pushing, pulling, bending, jumping, and balancing. It improves strength, mobility, endurance, coordination, and flexibility without the need for equipment, making it accessible anywhere. From basic exercises like push-ups and squats to advanced skills such as handstands and muscle-ups, calisthenics develops both functional power and body control, combining physical fitness with artistry and discipline.

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Power Lifting

Powerlifting Strength Training is a focused and empowering service offered for both kids and adults, centered on mastering the squat, bench press, and deadlift with proper technique and progressive overload.

This training develops maximal strength, muscular endurance, coordination, and joint stability, while promoting safe movement patterns and overall physical fitness.

For children, light powerlifting builds form, confidence, discipline, and body awareness in a structured and supportive environment, and for adults it provides a powerful way to increase strength, improve posture, and enhance overall health.

Beyond physical benefits, powerlifting cultivates goal-setting, perseverance, mental resilience, and self-discipline—skills that carry over into everyday life, fostering personal growth and long-term well-being.

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Flexibility & Contortion

Flexibility and Contortion programs for original circus arts are designed for both kids and adults to safely develop mobility, strength, and body control through progressive stretching and specialized techniques. These programs not only enhance acrobatic and performance abilities but also improve posture, balance, and overall physical health.

For children, training builds discipline, patience, and confidence as they discover the potential of their bodies, while for adults it promotes longevity, stress relief, and greater ease of movement in daily life.

Beyond physical benefits, flexibility and contortion cultivate focus, resilience, and self-awareness, empowering participants to push past limits and achieve goals—skills that carry over into both performance and everyday living.

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Nutrition Workshops

UPA Monthly Nutrition Workshop

Sunday, December 14 | 3:00 – 4:00 PM

$30 per family (all family members welcome)

Agenda:

Current Scientific Research on a Key Nutrition Topic Stay informed with up-to-date, evidence-based insights. Knowing the “why” behind recommendations makes it easier to apply them in daily life.
Moral Support & Group Help Being surrounded by others who share the same goals makes healthy changes easier to stick to. Support reduces feelings of isolation and keeps motivation high.
Accountability Partners Having someone check in on your progress helps build consistency. It turns good intentions into lasting habits through encouragement and gentle reminders.
Open Discussions of Ongoing Issues & Obstacles Talking through challenges in a safe environment gives clarity and new solutions. Often, someone else has already faced — and overcome — the same barrier.
Sharing of Ideas to Improve Habits Practical, real-life strategies from others in the group can inspire fresh approaches. Small habit changes often lead to big, long-term health results.
Hands-On Recipe with “Spoiling” Foods (e.g., smoothie) Learn to waste less food and make quick, nutritious meals. This creative skill saves money, reduces waste, and helps you eat healthier at home.

Family-friendly: Everyone can participate, learn, and benefit together.

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Aerial Straps

Aerial Straps is a powerful circus arts discipline offered for both kids and adults, focusing on strength, control, and graceful movement while suspended in the air. Participants develop exceptional upper body and core strength, flexibility, and coordination as they learn holds, swings, and dynamic sequences on the straps.

For children, aerial straps build confidence, focus, and resilience, encouraging them to challenge themselves in a safe and supportive environment, while for adults it provides an engaging full-body workout that improves fitness, posture, and mental focus.

Beyond physical development, training on aerial straps cultivates discipline, determination, and self-expression—skills that enhance well-being, personal growth, and success both on stage and in everyday life.

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Trapeze

Aerial Trapeze is a thrilling circus arts discipline offered for kids and adults, blending strength, coordination, and grace in movement above the ground. Through swings, balances, and dynamic transitions, participants develop upper body and core strength, flexibility, and body awareness while gaining confidence in their abilities.

For children, trapeze fosters courage, focus, and creativity as they explore new heights in a safe and supportive environment, while for adults it provides an empowering way to challenge the body, improve fitness, and relieve stress.

Beyond the physical benefits, aerial trapeze cultivates resilience, trust, and self-expression—valuable life skills that enhance overall health, personal growth, and everyday confidence.

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