- Acro Yoga
- Acrobatic Dance
- Aerial Hoop
- Aerial Silks
- Aerial Straps
- Calisthenics
- Flexibility & Contortion
- Hand-to-Hand
- UPA Performers, Elite Performers, Pre-Competitive & Competitive Shows, Competitions, & Events
- Lollipop Hoop
- Trapeze
- Tumbling
- Power Lifting and Olympic Weight Lifting
- Kettlebells Training
- Sport-specific Training
- Teen Strength Training
- Birthday Parties
- Handbalance/Handstand Training
Calisthenics
Calisthenics is a form of strength and fitness training that uses a person’s own body weight for resistance, focusing on natural movements like pushing, pulling, bending, jumping, and balancing.
It improves strength, mobility, endurance, coordination, and flexibility without the need for equipment, making it accessible anywhere.
From basic exercises like push-ups and squats to advanced skills such as handstands and muscle-ups, calisthenics develops both functional power and body control, combining physical fitness with artistry and discipline.
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Birthday Parties
At UPA, our Circus Birthday Parties bring the magic of the big top to life with unforgettable energy and excitement!
Kids get to celebrate under vibrant party lights and a sparkling disco ball while enjoying thrilling games, aerial arts, trampolines, and so much more. Our professional team creates a safe and engaging environment where children can play, explore, and experience the joy of circus-inspired activities.
With a perfect mix of entertainment, movement, and fun, every birthday party at UPA is a one-of-a-kind celebration that kids will talk about long after the day is over.
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Kettlebells Training
Following the methodology of Pavel Tsatsouline. Please see for more details here.
Kettlebells Strength Training is a dynamic fitness service offered for both kids and adults, focusing on functional strength, endurance, and full-body conditioning through a variety of swings, lifts, and controlled movements. This training develops core stability, muscular strength, coordination, and cardiovascular health, while also improving posture, balance, and overall mobility.
For children, kettlebell training builds confidence, discipline, and body awareness in a safe and structured environment, and for adults it provides an efficient, engaging way to increase strength, burn calories, and reduce stress.
Beyond physical benefits, kettlebell training fosters focus, perseverance, and goal-setting—skills that enhance mental resilience, overall well-being, and everyday life.
Teen Strength Training
Teen Strength Training is a structured and supportive service designed to help teenagers build strength, endurance, and confidence through age-appropriate exercises and techniques. This program focuses on developing safe movement patterns, improving posture, coordination, and athletic performance, while also fostering healthy lifestyle habits early on.
Physically, teens gain increased muscle strength, flexibility, and overall fitness, which can enhance performance in sports and reduce the risk of injury.
Mentally, strength training promotes discipline, focus, resilience, and self-esteem, empowering teens to set and achieve personal goals. Beyond the gym, these benefits carry into everyday life, supporting not only long-term health but also confidence, responsibility, and overall personal growth.
Aerial Hoop
Aerial Hoop, also known as Lyra, is a captivating circus arts discipline offered for both kids and adults, combining strength, flexibility, and artistry in a suspended hoop. Participants learn to flow through poses, spins, and transitions that build core and upper body strength, balance, and coordination, while also encouraging creativity and self-expression.
For children, aerial hoop boosts confidence, focus, and resilience as they master new challenges in a supportive environment, and for adults, it offers a fun and empowering way to stay fit, mobile, and strong.
Beyond the physical skills, aerial hoop fosters discipline, determination, and self-awareness—qualities that support mental well-being, personal growth, and success both on stage and in everyday life.
Aerial Straps
Aerial Straps is a powerful circus arts discipline offered for both kids and adults, focusing on strength, control, and graceful movement while suspended in the air. Participants develop exceptional upper body and core strength, flexibility, and coordination as they learn holds, swings, and dynamic sequences on the straps.
For children, aerial straps build confidence, focus, and resilience, encouraging them to challenge themselves in a safe and supportive environment, while for adults it provides an engaging full-body workout that improves fitness, posture, and mental focus.
Beyond physical development, training on aerial straps cultivates discipline, determination, and self-expression—skills that enhance well-being, personal growth, and success both on stage and in everyday life.
Hand-to-Hand
Hand-to-Hand Acrobatics is a dynamic circus arts service offered for both kids and adults, focusing on partner-based skills such as lifts, balances, and coordinated movements. This training develops strength, flexibility, balance, and precise body control, while also teaching teamwork, communication, and trust.
For children, hand-to-hand acrobatics builds confidence, resilience, and social skills as they learn to work safely and effectively with a partner, while for adults it provides a challenging full-body workout that enhances fitness, coordination, and mental focus.
Beyond physical development, the discipline fosters discipline, determination, problem-solving, and self-expression—skills that support personal growth, emotional well-being, and everyday life.
Toddler Training
Toddler Training is a fun and engaging service designed for toddlers and their parents, with the option to train together when suitable and appropriate, creating a bonding experience that supports both physical and emotional growth.
Through playful movement, basic acrobatics, balance exercises, and interactive activities, toddlers develop coordination, strength, flexibility, and motor skills, while also enhancing focus, confidence, and social interaction. Parents benefit by actively participating in their child’s progress, encouraging healthy habits, and building trust and connection through shared experiences.
This early introduction to movement lays the foundation for lifelong physical fitness, while also supporting mental development through problem-solving, creativity, and resilience.
Beyond the physical and cognitive benefits, toddler training fosters joy, confidence, and a love of movement that carries into everyday life.
Tumbling
Tumbling is a dynamic and foundational discipline offered for both kids and adults, focusing on rolls, flips, handsprings, and powerful floor skills that build strength, coordination, and agility.
Beyond the physical techniques, tumbling develops balance, flexibility, and body awareness, which enhance performance in all sports and movement practices. For children, it nurtures confidence, discipline, and perseverance as they conquer new skills step by step, while for adults it provides a fun, energizing way to stay fit, mobile, and strong. The practice not only improves overall health and fitness but also cultivates resilience, focus, and a growth mindset—valuable skills that carry over into everyday life.