UPA Performers, Elite Performers, Pre-Competitive & Competitive Shows, Competitions, & Events

UPA Perfomers, Elite Performers, Pre-Competitive & Competitive Events Schedule:

UPA Programs, Levels, Class Schedule

In-House Practice Acrobatics Shows are an exciting part of our 4-show yearly curriculum, giving kids the opportunity to showcase their progress in a supportive and familiar environment. These shows help children build confidence by performing in front of peers and family, while also developing teamwork, responsibility, and stage presence.

Each performance allows them to set goals, practice discipline, and experience the joy of accomplishment, which strengthens both their physical and emotional growth. By participating regularly, kids not only refine their acrobatic skills but also gain valuable life skills such as resilience, creativity, and self-expression.

NEXT UPA SHOWS, SOCIALS, & COMPETITIONS:

Year 2026-27 Events

UPA Halloween Party Social: November 1st, 2026

UPA Winter Show: January 10th, 2027

(UPA Winter Rehearsal: January 3rd, 2027)

UPA April Fools Comedy Party Social: April 4th, 2027

UPA Motivational Gala Show & Awardes: June 27th, 2027

(UPA Motivational Rehearsal: June 20th, 2027)

UPA Competitions:

Care dance Aerial

Date 10-11 April, 2027

Aerialympics

Date 5-6 June, 2027

Northern Stars Dance

Date: 29-30 May, 2027

Canadian Pole and Aerial Championship

Date: February 27–28, 2027

UPA Elite Performers Shows: TBA; for Public Performances please Contact Us for more information.

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Handbalance/Handstand Training

UPA’s Handbalance and Handstand Training is designed for those who want to master the art of balance, strength, and body awareness. Participants learn proper techniques and progressions that build both physical control and mental focus, while exploring the philosophy of the handstand as a symbol of a fully connected mind and body.

Training emphasizes alignment, breathing, and the artistry of equilibrium—transforming the handstand into more than just a skill, but a practice of discipline, patience, and self-expression.

UPA unique workshop will be announced soon, offering a rare opportunity to dive deep into the craft of balance and elevate your movement practice.

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Acrobatic Dance

Acro Dance is an energetic and expressive service offered for both kids and adults, combining the athleticism of acrobatics with the artistry of dance. Participants learn to integrate tumbling, flexibility, and strength-based movements seamlessly into dance routines, enhancing coordination, balance, and body awareness.

For children, acro dance builds confidence, creativity, and discipline while fostering teamwork and self-expression, and for adults it offers a fun, full-body workout that improves fitness, flexibility, and mental focus.

Beyond physical development, acro dance encourages resilience, determination, and emotional expression—skills that support personal growth, well-being, and success both on stage and in everyday life.

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Calisthenics

Calisthenics is a form of strength and fitness training that uses a person’s own body weight for resistance, focusing on natural movements like pushing, pulling, bending, jumping, and balancing. It improves strength, mobility, endurance, coordination, and flexibility without the need for equipment, making it accessible anywhere. From basic exercises like push-ups and squats to advanced skills such as handstands and muscle-ups, calisthenics develops both functional power and body control, combining physical fitness with artistry and discipline.

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Power Lifting and Olympic Weight Lifting

Powerlifting Strength Training is a focused and empowering service offered for both kids and adults, centered on mastering the squat, bench press, and deadlift with proper technique and progressive overload.

We follow the traditions and techniques of Olympic Weight Lifting sport since first Olympics in 1896 in Athens, Greece.

This training develops maximal strength, muscular endurance, coordination, and joint stability, while promoting safe movement patterns and overall physical fitness.

For children, light powerlifting builds form, confidence, discipline, and body awareness in a structured and supportive environment, and for adults it provides a powerful way to increase strength, improve posture, and enhance overall health.

Beyond physical benefits, powerlifting cultivates goal-setting, perseverance, mental resilience, and self-discipline—skills that carry over into everyday life, fostering personal growth and long-term well-being.

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Teen Strength Training

Teen Strength Training is a structured and supportive service designed to help teenagers build strength, endurance, and confidence through age-appropriate exercises and techniques. This program focuses on developing safe movement patterns, improving posture, coordination, and athletic performance, while also fostering healthy lifestyle habits early on. Physically, teens gain increased muscle strength, flexibility, and overall fitness, which can enhance performance in sports and reduce the risk of injury. Mentally, strength training promotes discipline, focus, resilience, and self-esteem, empowering teens to set and achieve personal goals. Beyond the gym, these benefits carry into everyday life, supporting not only long-term health but also confidence, responsibility, and overall personal growth.

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Flexibility & Contortion

Flexibility and Contortion programs for original circus arts are designed for both kids and adults to safely develop mobility, strength, and body control through progressive stretching and specialized techniques. These programs not only enhance acrobatic and performance abilities but also improve posture, balance, and overall physical health.

For children, training builds discipline, patience, and confidence as they discover the potential of their bodies, while for adults it promotes longevity, stress relief, and greater ease of movement in daily life.

Beyond physical benefits, flexibility and contortion cultivate focus, resilience, and self-awareness, empowering participants to push past limits and achieve goals—skills that carry over into both performance and everyday living.

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Lollipop Hoop

Lollipop Aerial Hoop is a unique circus arts discipline offered for both kids and adults, combining the elegance of aerial movement with the strength and creativity of pole and hoop work. This versatile apparatus allows participants to explore spins, balances, and dynamic tricks close to the ground, making it accessible while still challenging.

Training on the lollipop hoop develops full-body strength, coordination, flexibility, and endurance, while also encouraging creativity and artistic expression. For children, it builds confidence, focus, and resilience through playful exploration, and for adults, it provides an exciting way to stay fit, improve mobility, and relieve stress.

Beyond physical skills, lollipop aerial hoop fosters self-discipline, determination, and self-expression—qualities that support both personal growth and overall well-being.

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Trapeze

Aerial Trapeze is a thrilling circus arts discipline offered for kids and adults, blending strength, coordination, and grace in movement above the ground. Through swings, balances, and dynamic transitions, participants develop upper body and core strength, flexibility, and body awareness while gaining confidence in their abilities.

For children, trapeze fosters courage, focus, and creativity as they explore new heights in a safe and supportive environment, while for adults it provides an empowering way to challenge the body, improve fitness, and relieve stress.

Beyond the physical benefits, aerial trapeze cultivates resilience, trust, and self-expression—valuable life skills that enhance overall health, personal growth, and everyday confidence.

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