- Acro Yoga
- Acrobatic Dance
- Aerial Hoop
- Aerial Silks
- Aerial Straps
- Calisthenics
- Flexibility & Contortion
- Hand-to-Hand
- UPA Performers, Elite Performers, Pre-Competitive & Competitive Shows, Competitions, & Events
- Lollipop Hoop
- Trapeze
- Tumbling
- Power Lifting and Olympic Weight Lifting
- Kettlebells Training
- Sport-specific Training
- Teen Strength Training
- Nutrition Workshops
- Birthday Parties
- Handbalance/Handstand Training
- Summer Camp
Flexibility & Contortion
Flexibility and Contortion programs for original circus arts are designed for both kids and adults to safely develop mobility, strength, and body control through progressive stretching and specialized techniques. These programs not only enhance acrobatic and performance abilities but also improve posture, balance, and overall physical health.
For children, training builds discipline, patience, and confidence as they discover the potential of their bodies, while for adults it promotes longevity, stress relief, and greater ease of movement in daily life.
Beyond physical benefits, flexibility and contortion cultivate focus, resilience, and self-awareness, empowering participants to push past limits and achieve goals—skills that carry over into both performance and everyday living.
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Acro Yoga
Acro Yoga is a playful and empowering service offered for both kids and adults that combines the strength and balance of acrobatics with the mindfulness and flexibility of yoga. Participants practice lifts, balances, and partner flows that develop core strength, coordination, flexibility, and body awareness, while also fostering trust, communication, and connection with others.
For children, acro yoga encourages confidence, patience, and teamwork as they explore new movements in a safe and supportive environment, and for adults it provides a holistic way to improve fitness, relieve stress, and enhance mental focus.
Beyond physical benefits, acro yoga cultivates resilience, mindfulness, and self-expression—skills that enrich overall health, emotional well-being, and everyday life.
Kettlebells Training
Following the methodology of Pavel Tsatsouline. Please see for more details here.
Kettlebells Strength Training is a dynamic fitness service offered for both kids and adults, focusing on functional strength, endurance, and full-body conditioning through a variety of swings, lifts, and controlled movements. This training develops core stability, muscular strength, coordination, and cardiovascular health, while also improving posture, balance, and overall mobility.
For children, kettlebell training builds confidence, discipline, and body awareness in a safe and structured environment, and for adults it provides an efficient, engaging way to increase strength, burn calories, and reduce stress.
Beyond physical benefits, kettlebell training fosters focus, perseverance, and goal-setting—skills that enhance mental resilience, overall well-being, and everyday life.
Teen Strength Training
Teen Strength Training is a structured and supportive service designed to help teenagers build strength, endurance, and confidence through age-appropriate exercises and techniques. This program focuses on developing safe movement patterns, improving posture, coordination, and athletic performance, while also fostering healthy lifestyle habits early on.
Physically, teens gain increased muscle strength, flexibility, and overall fitness, which can enhance performance in sports and reduce the risk of injury.
Mentally, strength training promotes discipline, focus, resilience, and self-esteem, empowering teens to set and achieve personal goals. Beyond the gym, these benefits carry into everyday life, supporting not only long-term health but also confidence, responsibility, and overall personal growth.
Nutrition Workshops
UPA Monthly Nutrition Workshop
Sunday, December 14 | 3:00 – 4:00 PM
$30 per family (all family members welcome)
Agenda:
- Current Scientific Research on a Key Nutrition Topic Stay informed with up-to-date, evidence-based insights. Knowing the “why” behind recommendations makes it easier to apply them in daily life.
- Moral Support & Group Help Being surrounded by others who share the same goals makes healthy changes easier to stick to. Support reduces feelings of isolation and keeps motivation high.
- Accountability Partners Having someone check in on your progress helps build consistency. It turns good intentions into lasting habits through encouragement and gentle reminders.
- Open Discussions of Ongoing Issues & Obstacles Talking through challenges in a safe environment gives clarity and new solutions. Often, someone else has already faced — and overcome — the same barrier.
- Sharing of Ideas to Improve Habits Practical, real-life strategies from others in the group can inspire fresh approaches. Small habit changes often lead to big, long-term health results.
- Hands-On Recipe with “Spoiling” Foods (e.g., smoothie) Learn to waste less food and make quick, nutritious meals. This creative skill saves money, reduces waste, and helps you eat healthier at home.
Family-friendly: Everyone can participate, learn, and benefit together.
Contact Us
Lollipop Hoop
Lollipop Aerial Hoop is a unique circus arts discipline offered for both kids and adults, combining the elegance of aerial movement with the strength and creativity of pole and hoop work. This versatile apparatus allows participants to explore spins, balances, and dynamic tricks close to the ground, making it accessible while still challenging.
Training on the lollipop hoop develops full-body strength, coordination, flexibility, and endurance, while also encouraging creativity and artistic expression. For children, it builds confidence, focus, and resilience through playful exploration, and for adults, it provides an exciting way to stay fit, improve mobility, and relieve stress.
Beyond physical skills, lollipop aerial hoop fosters self-discipline, determination, and self-expression—qualities that support both personal growth and overall well-being.
UPA Performers, Elite Performers, Pre-Competitive & Competitive Shows, Competitions, & Events
UPA Perfomers, Elite Performers, Pre-Competitive & Competitive Events Schedule:
UPA Programs, Levels, Class ScheduleIn-House Practice Acrobatics Shows are an exciting part of our 4-show yearly curriculum, giving kids the opportunity to showcase their progress in a supportive and familiar environment. These shows help children build confidence by performing in front of peers and family, while also developing teamwork, responsibility, and stage presence.
Each performance allows them to set goals, practice discipline, and experience the joy of accomplishment, which strengthens both their physical and emotional growth. By participating regularly, kids not only refine their acrobatic skills but also gain valuable life skills such as resilience, creativity, and self-expression.
NEXT UPA SHOWS, SOCIALS, & COMPETITIONS:
Year 2026-27 Events
UPA Halloween Party Social: November 1st, 2026
UPA Winter Show: January 10th, 2027 UPA April Fools Comedy Party Social: April 4th, 2027 UPA Motivational Gala Show & Awardes: June 27th, 2027 UPA Competitions: Acrobatic Gymnastics- TBA; February- Aerial Gymnastics Provincials; June- Aerial Gymnastics Nationals UPA Elite Performers Shows: TBA; for Public Performances please Contact Us for more information.2025-2026
UPA Motivational Gala & Graduation Show: Sunday, June 28th, 4pm General Rehearsal: Sunday, June 21st, 4pm
UPA WINTER SHOW MYSTERY PHOTO GALLERY COMING SOON.
UPA HALLOWEEN SHOW PHOTO GALLERY
2025-2026 In-House Show Dates:
UPA Motivational Gala & Graduation Show: Sunday, June 28th General Rehearsal: Sunday, June 21st Pricing: Fees per performer: General Rehearsal: $40 Show & Party: UPA Halloween Show- $60 UPA Winter Holidays Show- $60 UPA April Fools Acro Comedy Show- $60 UPA Motivational Gala & Graduation Show- $80-100 (price depends on awards, TBA) Fee for Guests: $20 per guest
Toddler Training
Toddler Training is a fun and engaging service designed for toddlers and their parents, with the option to train together when suitable and appropriate, creating a bonding experience that supports both physical and emotional growth.
Through playful movement, basic acrobatics, balance exercises, and interactive activities, toddlers develop coordination, strength, flexibility, and motor skills, while also enhancing focus, confidence, and social interaction. Parents benefit by actively participating in their child’s progress, encouraging healthy habits, and building trust and connection through shared experiences.
This early introduction to movement lays the foundation for lifelong physical fitness, while also supporting mental development through problem-solving, creativity, and resilience.
Beyond the physical and cognitive benefits, toddler training fosters joy, confidence, and a love of movement that carries into everyday life.