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Teen Strength Training

Teen Strength Training is a structured and supportive service designed to help teenagers build strength, endurance, and confidence through age-appropriate exercises and techniques. This program focuses on developing safe movement patterns, improving posture, coordination, and athletic performance, while also fostering healthy lifestyle habits early on.

Physically, teens gain increased muscle strength, flexibility, and overall fitness, which can enhance performance in sports and reduce the risk of injury.

Mentally, strength training promotes discipline, focus, resilience, and self-esteem, empowering teens to set and achieve personal goals. Beyond the gym, these benefits carry into everyday life, supporting not only long-term health but also confidence, responsibility, and overall personal growth.

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Handbalance/Handstand Training

UPA’s Handbalance and Handstand Training is designed for those who want to master the art of balance, strength, and body awareness. Participants learn proper techniques and progressions that build both physical control and mental focus, while exploring the philosophy of the handstand as a symbol of a fully connected mind and body.

Training emphasizes alignment, breathing, and the artistry of equilibrium—transforming the handstand into more than just a skill, but a practice of discipline, patience, and self-expression.

UPA unique workshop will be announced soon, offering a rare opportunity to dive deep into the craft of balance and elevate your movement practice.

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Summer Camp

Join an exciting Summer Camp filled with movement, creativity, and fun!

Kids will explore acrobatics, circus arts, tumbling, aerial activities, calisthenics, outdoor adventures, and engaging workshops—all in a safe and inspiring environment that builds strength, confidence, and skills.

Early Bird Special: Get 10% off 1 week of summer camp when registering early!

Pricing Options:

1 week: $400 ($80/day)

3 days: $270 ($90/day)

1 day: $100

2 weeks: $700 ($70/day)

3 weeks: $1300

4 weeks: $1200

Spots are limited—secure your place today!

Call us at 647.781.3712 E-mail us at ultimateperformersacademy@gmail.com Contact Us

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Power Lifting and Olympic Weight Lifting

Powerlifting Strength Training is a focused and empowering service offered for both kids and adults, centered on mastering the squat, bench press, and deadlift with proper technique and progressive overload.

We follow the traditions and techniques of Olympic Weight Lifting sport since first Olympics in 1896 in Athens, Greece.

This training develops maximal strength, muscular endurance, coordination, and joint stability, while promoting safe movement patterns and overall physical fitness.

For children, light powerlifting builds form, confidence, discipline, and body awareness in a structured and supportive environment, and for adults it provides a powerful way to increase strength, improve posture, and enhance overall health.

Beyond physical benefits, powerlifting cultivates goal-setting, perseverance, mental resilience, and self-discipline—skills that carry over into everyday life, fostering personal growth and long-term well-being.

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Flexibility & Contortion

Flexibility and Contortion programs for original circus arts are designed for both kids and adults to safely develop mobility, strength, and body control through progressive stretching and specialized techniques. These programs not only enhance acrobatic and performance abilities but also improve posture, balance, and overall physical health.

For children, training builds discipline, patience, and confidence as they discover the potential of their bodies, while for adults it promotes longevity, stress relief, and greater ease of movement in daily life.

Beyond physical benefits, flexibility and contortion cultivate focus, resilience, and self-awareness, empowering participants to push past limits and achieve goals—skills that carry over into both performance and everyday living.

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Nutrition Workshops

UPA Monthly Nutrition Workshop

Sunday, December 14 | 3:00 – 4:00 PM

$30 per family (all family members welcome)

Agenda:

Current Scientific Research on a Key Nutrition Topic Stay informed with up-to-date, evidence-based insights. Knowing the “why” behind recommendations makes it easier to apply them in daily life.
Moral Support & Group Help Being surrounded by others who share the same goals makes healthy changes easier to stick to. Support reduces feelings of isolation and keeps motivation high.
Accountability Partners Having someone check in on your progress helps build consistency. It turns good intentions into lasting habits through encouragement and gentle reminders.
Open Discussions of Ongoing Issues & Obstacles Talking through challenges in a safe environment gives clarity and new solutions. Often, someone else has already faced — and overcome — the same barrier.
Sharing of Ideas to Improve Habits Practical, real-life strategies from others in the group can inspire fresh approaches. Small habit changes often lead to big, long-term health results.
Hands-On Recipe with “Spoiling” Foods (e.g., smoothie) Learn to waste less food and make quick, nutritious meals. This creative skill saves money, reduces waste, and helps you eat healthier at home.

Family-friendly: Everyone can participate, learn, and benefit together.

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Aerial Silks

Aerial Silks and Hammock are dynamic circus arts disciplines offered for both kids and adults, allowing participants to climb, wrap, and flow through the fabric to perform graceful poses, drops, and transitions. Training in silks and hammock develops full-body strength, flexibility, coordination, and body awareness, while also enhancing endurance and balance.

For children, these practices boost confidence, focus, and resilience as they learn to navigate challenges safely, and for adults they provide a fun and effective way to improve fitness, relieve stress, and express creativity.

Beyond the physical benefits, aerial silks and hammock foster discipline, determination, and self-expression—skills that support personal growth, emotional well-being, and everyday confidence.

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UPA Performers, Elite Performers, Pre-Competitive & Competitive Shows, Competitions, & Events

UPA Perfomers, Elite Performers, Pre-Competitive & Competitive Events Schedule:

UPA Programs, Levels, Class Schedule

In-House Practice Acrobatics Shows are an exciting part of our 4-show yearly curriculum, giving kids the opportunity to showcase their progress in a supportive and familiar environment. These shows help children build confidence by performing in front of peers and family, while also developing teamwork, responsibility, and stage presence.

Each performance allows them to set goals, practice discipline, and experience the joy of accomplishment, which strengthens both their physical and emotional growth. By participating regularly, kids not only refine their acrobatic skills but also gain valuable life skills such as resilience, creativity, and self-expression.

NEXT UPA SHOWS, SOCIALS, & COMPETITIONS:

Year 2026-27 Events

UPA Halloween Party Social: November 1st, 2026

UPA Winter Show: January 10th, 2027 UPA April Fools Comedy Party Social: April 4th, 2027 UPA Motivational Gala Show & Awardes: June 27th, 2027 UPA Competitions: Acrobatic Gymnastics- TBA; February- Aerial Gymnastics Provincials; June- Aerial Gymnastics Nationals UPA Elite Performers Shows: TBA; for Public Performances please Contact Us for more information.

2025-2026

UPA Motivational Gala & Graduation Show: Sunday, June 28th, 4pm General Rehearsal: Sunday, June 21st, 4pm

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UPA WINTER SHOW MYSTERY PHOTO GALLERY COMING SOON.

UPA HALLOWEEN SHOW PHOTO GALLERY

2025-2026 In-House Show Dates:

UPA Motivational Gala & Graduation Show: Sunday, June 28th General Rehearsal: Sunday, June 21st Pricing: Fees per performer: General Rehearsal: $40 Show & Party: UPA Halloween Show- $60 UPA Winter Holidays Show- $60 UPA April Fools Acro Comedy Show- $60 UPA Motivational Gala & Graduation Show- $80-100 (price depends on awards, TBA) Fee for Guests: $20 per guest

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Trapeze

Aerial Trapeze is a thrilling circus arts discipline offered for kids and adults, blending strength, coordination, and grace in movement above the ground. Through swings, balances, and dynamic transitions, participants develop upper body and core strength, flexibility, and body awareness while gaining confidence in their abilities.

For children, trapeze fosters courage, focus, and creativity as they explore new heights in a safe and supportive environment, while for adults it provides an empowering way to challenge the body, improve fitness, and relieve stress.

Beyond the physical benefits, aerial trapeze cultivates resilience, trust, and self-expression—valuable life skills that enhance overall health, personal growth, and everyday confidence.

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