- Acro Yoga
- Acrobatic Dance
- Aerial Hoop
- Aerial Silks
- Aerial Straps
- Calisthenics
- Flexibility & Contortion
- Hand-to-Hand
- UPA Performers, Elite Performers, Pre-Competitive & Competitive Shows, Competitions, & Events
- Lollipop Hoop
- Trapeze
- Tumbling
- Power Lifting and Olympic Weight Lifting
- Kettlebells Training
- Sport-specific Training
- Teen Strength Training
- Nutrition Workshops
- Birthday Parties
- Handbalance/Handstand Training
- Summer Camp
Acro Yoga
Acro Yoga is a playful and empowering service offered for both kids and adults that combines the strength and balance of acrobatics with the mindfulness and flexibility of yoga. Participants practice lifts, balances, and partner flows that develop core strength, coordination, flexibility, and body awareness, while also fostering trust, communication, and connection with others.
For children, acro yoga encourages confidence, patience, and teamwork as they explore new movements in a safe and supportive environment, and for adults it provides a holistic way to improve fitness, relieve stress, and enhance mental focus.
Beyond physical benefits, acro yoga cultivates resilience, mindfulness, and self-expression—skills that enrich overall health, emotional well-being, and everyday life.
Related products
Calisthenics
Calisthenics is a form of strength and fitness training that uses a person’s own body weight for resistance, focusing on natural movements like pushing, pulling, bending, jumping, and balancing.
It improves strength, mobility, endurance, coordination, and flexibility without the need for equipment, making it accessible anywhere.
From basic exercises like push-ups and squats to advanced skills such as handstands and muscle-ups, calisthenics develops both functional power and body control, combining physical fitness with artistry and discipline.
Sport-specific Training
Sport-Specific Strength Training is a specialized service offered for both kids and adults, designed to enhance athletic performance by focusing on the unique physical and mental demands of each sport.
Whether preparing for basketball, baseball, hockey, football, soccer, volleyball, swimming, diving, figure skating, gymnastics, tennis, or many others, athletes develop strength, speed, agility, endurance, and sport-specific skills that directly translate to improved performance on the field, court, rink, or stage.
For children, this training builds coordination, confidence, discipline, and resilience, while for adults and competitive athletes it sharpens focus, prevents injury, and maximizes potential.
Beyond the game, sport-specific training fosters perseverance, goal-setting, and mental toughness—qualities that strengthen not only athletic success but also health, personal growth, and everyday life.
Flexibility & Contortion
Flexibility and Contortion programs for original circus arts are designed for both kids and adults to safely develop mobility, strength, and body control through progressive stretching and specialized techniques. These programs not only enhance acrobatic and performance abilities but also improve posture, balance, and overall physical health.
For children, training builds discipline, patience, and confidence as they discover the potential of their bodies, while for adults it promotes longevity, stress relief, and greater ease of movement in daily life.
Beyond physical benefits, flexibility and contortion cultivate focus, resilience, and self-awareness, empowering participants to push past limits and achieve goals—skills that carry over into both performance and everyday living.
Aerial Hoop
Aerial Hoop, also known as Lyra, is a captivating circus arts discipline offered for both kids and adults, combining strength, flexibility, and artistry in a suspended hoop. Participants learn to flow through poses, spins, and transitions that build core and upper body strength, balance, and coordination, while also encouraging creativity and self-expression.
For children, aerial hoop boosts confidence, focus, and resilience as they master new challenges in a supportive environment, and for adults, it offers a fun and empowering way to stay fit, mobile, and strong.
Beyond the physical skills, aerial hoop fosters discipline, determination, and self-awareness—qualities that support mental well-being, personal growth, and success both on stage and in everyday life.
UPA Performers, Elite Performers, Pre-Competitive & Competitive Shows, Competitions, & Events
UPA Perfomers, Elite Performers, Pre-Competitive & Competitive Events Schedule:
UPA Programs, Levels, Class ScheduleIn-House Practice Acrobatics Shows are an exciting part of our 4-show yearly curriculum, giving kids the opportunity to showcase their progress in a supportive and familiar environment. These shows help children build confidence by performing in front of peers and family, while also developing teamwork, responsibility, and stage presence.
Each performance allows them to set goals, practice discipline, and experience the joy of accomplishment, which strengthens both their physical and emotional growth. By participating regularly, kids not only refine their acrobatic skills but also gain valuable life skills such as resilience, creativity, and self-expression.
NEXT UPA SHOWS, SOCIALS, & COMPETITIONS:
Year 2026-27 Events
UPA Halloween Party Social: November 1st, 2026
UPA Winter Show: January 10th, 2027 UPA April Fools Comedy Party Social: April 4th, 2027 UPA Motivational Gala Show & Awardes: June 27th, 2027 UPA Competitions: Acrobatic Gymnastics- TBA; February- Aerial Gymnastics Provincials; June- Aerial Gymnastics Nationals UPA Elite Performers Shows: TBA; for Public Performances please Contact Us for more information.2025-2026
UPA Motivational Gala & Graduation Show: Sunday, June 28th, 4pm General Rehearsal: Sunday, June 21st, 4pm
UPA WINTER SHOW MYSTERY PHOTO GALLERY COMING SOON.
UPA HALLOWEEN SHOW PHOTO GALLERY
2025-2026 In-House Show Dates:
UPA Motivational Gala & Graduation Show: Sunday, June 28th General Rehearsal: Sunday, June 21st Pricing: Fees per performer: General Rehearsal: $40 Show & Party: UPA Halloween Show- $60 UPA Winter Holidays Show- $60 UPA April Fools Acro Comedy Show- $60 UPA Motivational Gala & Graduation Show- $80-100 (price depends on awards, TBA) Fee for Guests: $20 per guest
Toddler Training
Toddler Training is a fun and engaging service designed for toddlers and their parents, with the option to train together when suitable and appropriate, creating a bonding experience that supports both physical and emotional growth.
Through playful movement, basic acrobatics, balance exercises, and interactive activities, toddlers develop coordination, strength, flexibility, and motor skills, while also enhancing focus, confidence, and social interaction. Parents benefit by actively participating in their child’s progress, encouraging healthy habits, and building trust and connection through shared experiences.
This early introduction to movement lays the foundation for lifelong physical fitness, while also supporting mental development through problem-solving, creativity, and resilience.
Beyond the physical and cognitive benefits, toddler training fosters joy, confidence, and a love of movement that carries into everyday life.
Tumbling
Tumbling is a dynamic and foundational discipline offered for both kids and adults, focusing on rolls, flips, handsprings, and powerful floor skills that build strength, coordination, and agility.
Beyond the physical techniques, tumbling develops balance, flexibility, and body awareness, which enhance performance in all sports and movement practices. For children, it nurtures confidence, discipline, and perseverance as they conquer new skills step by step, while for adults it provides a fun, energizing way to stay fit, mobile, and strong. The practice not only improves overall health and fitness but also cultivates resilience, focus, and a growth mindset—valuable skills that carry over into everyday life.